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š ETA Friday: Preventing burnout
Instead of addressing burnout, let's prevent it.
Welcome to ETA (Edited to Add) Friday. Every Friday morning weāll rehash a previous newsletter. Why? Thereās always more to learn, and leadership practices are ever-evolving.
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My take:
In the fast-paced world of technology and leadership, burnout has become an all-too-common experience. But what if we viewed burnout not from a reactive lens but a proactive one? What if we focus on preventing burnout in the first place? This deep dive expanding on Tuesday's post explores how understanding and addressing burnout can transform leadership and workplace culture.
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THE PREVENTION MINDSET
At its core, addressing burnout is about creating sustainable, fulfilling work experiences and identifying and getting ahead of stressors before they become an issue. This means crafting environments where innovation thrives without sacrificing well-being. In leadership, it's about developing keen awarenessāboth of yourself and your teamāto catch potential issues before they escalate.
Key principle: Prioritize early detection and proactive intervention.
Let's look at some real-life examples of how burnout manifests, and how we can use these insights for prevention:
Example 1: The Gradual Withdrawal
"I was extremely negative about everything. I stopped speaking up in meetings/participating in just about everything. Then I finally started having anxiety attacks before going to work or whenever my phone rang. My friends/family noticed, my coworkers and manager ignored it."
Prevention insight: As a leader, youāre responsible for the wellbeing of your team. Regular check-ins and fostering psychological safety can help catch these behavioral changes early. Encourage open dialogue about workload and stress levels.
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